Reblogged from lordskate
Honeysuckle and Fireflies
Swore I saw a free bird fly, riding the winds of a Southern Sky ~ Ronnie Van Zant
Strawberry Vanilla Power Breakfast Bowl
Ingredients:
- 1/2 Cup Old-Fashioned Oatmeal
- 2 TB Chia Seeds
- 1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use).
- 5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber)
- 2-3 Packets of Stevia (or Truvia)
- 3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)
Directions: Add all ingredients into a resealable container and mix well. Berries can be added last or mixed with the rest of the ingredients. Refrigerate overnight. By morning, the chia seeds will have expanded and the dry oats will have softened.
Recipe: HERE
You’re now stocked on veggies and fruits but… how long will they last?
In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it!
1-2 days:
- Artichokes
- Asparagus
- Bananas
- Basil
- Broccoli
- Cherries
- Corn
- Dill
- Green beans
- Mushrooms
- Strawberries
2-4 days:
- Arugula
- Avocados
- Cucumbers
- Eggplant
- Grapes
- Lettuce
- Limes
- Pineapple
- Zucchini
4-6 days:
- Apricots
- Blueberries
- Brussels sprouts
- Cauliflower
- Grapefruit
- Leeks
- Lemons
- Oranges
- Oregano
- Parsley
- Peaches
- Pears
- Peppers
- Plums
- Spinach
- Tomatoes
- Watermelon
7+days:
- Apples
- Beets
- Cabbage
- Carrots
- Celery
- Garlic
- Hard Squash
- Onions
- Potatoes
(via sweatsalty)
CARDIO:
- Boxer Babe Cardio Workout
- Abs and Cardio Workout
- 10 minute workout to loose body fat
POP CARDIO:
- Food Baby HIIT Workout
http://www.youtube.com/watch?v=hSIgraWAisQ
- Heart Throbber
http://www.youtube.com/watch?v=N-wEz5XZwgY
- Fat Melting Routine
http://www.youtube.com/watch?v=WOvIKdG7AwM
ABS:
- Ten minute ab workout
http://www.youtube.com/watch?v=Z3TFYQupByU
- Ten minute ab workout for Fitness
http://www.youtube.com/watch?v=acVU6HGmyVk
- ThinQ Fitness - 10 minute abs workout
POP PILATES ABS:
- Full 10 minute ab workout:
http://www.youtube.com/watch?v=od0j4aNDGKM
- Flat Abs Challenge
http://www.youtube.com/watch?v=0aCoSs29anY
LEGS
- Fitness for Legs and Bum
http://www.youtube.com/watch?v=uwyRMAyntf0
- Ten minute Ballerina Beauty
http://www.youtube.com/watch?v=-_Yi9dVkXpI
- Ten minute Leg Workout
http://www.youtube.com/watch?v=NGOJUAa9cJo
POP PILATES LEGS
- Full leg and thigh workout
http://www.youtube.com/watch?v=LHfe0rG_THk
- Slimmer Inner Thighs and Running Calves
Brilliant!
I need to remember this is true! #God #life #strong #quote #motivation #instagood
I hate how we’re taught “don’t get raped” when it should be “don’t rape”.
Nothing disgusts me more
this.
(Source: loganisproud, via easybreezyfitness)
