1 Cup Unsweetened Vanilla Almond Milk (Almost any milk will do, but this is what I use).
5oz Nonfat, Plain Greek Yogurt (I used Trader Joe’s brand with Fiber)
2-3 Packets of Stevia (or Truvia)
3-5 Large Strawberries (You can sub for any fruit, I recommend berries!)
Directions: Add all ingredients into a resealable container and mix well. Berries can be added last or mixed with the rest of the ingredients. Refrigerate overnight. By morning, the chia seeds will have expanded and the dry oats will have softened.
You’re now stocked on veggies and fruits but… how long will they last?
In addition to storing your fruits and veggies properly, it’s good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer’s market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you’re not throwing away food that’s gone bad before you get a chance to use it!